Weak memory Homemade 2022

Home Remedies for Weak Memory

  • Pistachio nuts: Weak memory may be due to thiamine deficiency. Pistachio nuts are rich sources of thiamine. ½ a cup of this weighs 0.54 mg of thiamine content. The RDA (Recommended Daily Allowance) of thiamine for men is 1.5mg and for women it is 1.1 mg for 50 years of age or younger.
  • Wheat germ: For memory loss of age-related

    concern, wheat germ is an apt raw material, which is enriched with vitamin E.

  • Blueberries: Blueberries are antioxidant-rich juicy fruits, which might help in short-term memory improvement.
  • Carrots: Carrots are good memory boosters as they are a rich source of carotene. Mix carrot juice and apricot juice to make a luscious drink.
  • Eggs: Eggs have the fatty substance called lecithin, which helps in nourishment of memory nerve cells. This memory booster is also adequately present in soybean and sunflower oils, and available in capsule form in pharmacies. Consuming up to 50-70 mg of this a day enhances memory power

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